AS A COACH OR PARENT, YOU PROBABLY KNOW THAT HYDRATED ATHLETES GENERALLY PERFORM AND FEEL BETTER THAN DEHYDRATED ONES.
BUT, DO YOU KNOW JUST HOW IMPORTANT HYDRATION FOR YOUTH ATHLETES REALLY IS? AND DO YOU KNOW EXACTLY WHEN A LACK OF FLUIDS BEGINS TO NEGATIVELY IMPACT HOW THEY PLAY AND PERFORM?
TrueSport® - Headquartered in Colorado Springs, Colorado, TrueSport® is a grassroots movement born and powered by the experience and values of USADA – the U.S. Anti-Doping Agency. The TrueSport® mission is simple and bold: to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build the life skills and core values for lasting success on and off the field. Explore a world of resources at www.TrueSport.org, a place where coaches, parents, and kids can teach, learn, and play.